Follow the same format as the pull-downs to get your back used to pulling as much weight as possible. Rest: 30 seconds. Position a barbell on a landmine plate and straddle it, grasping it with.. Fight Club Workout Program. This was actually the first role that required a more serious physical transformation for Pitt. He worked hard to achieve the results: his body fat percentage was only about 5% and he was at his lightest, weighing in around 150 lbs. His workout sessions were based on completely fatiguing one muscle group at a time.

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Troy is a 2004 epic historical war film directed by Wolfgang Petersen and written by David Benioff.Produced by units in Malta, Mexico and Britain's Shepperton Studios, the film features an ensemble cast led by Brad Pitt, Eric Bana, Sean Bean, Brian Cox, Brendan Gleeson and Orlando Bloom.It is loosely based on Homer's Iliad in its narration of the entire story of the decade-long Trojan War.. But while Pit's shredded Fight Club torso is credited with spawning a million gym memberships, it's the 2004 historical epic, Troy that saw Pitt pack on the most muscle of his career, to take.