Flank steak, original the cut used for London broil (which now utilizes a number of different cuts), is derived from the cow's abdominal muscle (via Crowd Cow).According to FoodFireFriends, this cut is one of the toughest, as the cow's abs get a lot of use when the animal grazes.But if flank steak was good enough to become synonymous with the cosmopolitan London, there's certainly something.. Eye of round is very lean and mild; it's best prepared with strong marinades. Inside and outside rounds have a stronger flavour; inside round is the more tender of the two. Sirloin Tip a.k.a. sandwich steak, knuckle steak. Price: Great value ($7 to $10 per pound) The 411: This is a very lean cut with good flavour.

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Season: Sprinkle each side of the steak generously with salt and pepper, then immediately place in the skillet. Sear Side 1: Cook for 2 - 2.5 minutes until you get a great crust, then turn. Garlic Butter: Leave for 1 minute, then push steaks to one side and toss in butter, garlic and thyme. BE CAREFUL - the thyme will sputter!. Cuts of steak can be broken down into three sections. Starting on the upper back and moving down to the mid-back you have the rib, the short loin, and the sirloin. The rib contains cuts such as the rib roast, the rib-eye steak, and the back ribs. This is the least tender section of the three. The short loin produces the T-bone, top loin steak.