Fill the pepper halves with the feta and onion mix. Add olive oil to a frying pan on medium-high heat, then place the pepper halves stuffing side upwards in the pan. Cover and cook for 5 minutes until the skin of the peppers are blistered and soft and the feta cheese is melted. Sprinkle with flaky sea salt and serve.. Heat the olive oil in a large (preferably cast iron) frying pan over a high heat. When the air above the oil starts to shimmer and the pan is too hot to comfortably hold your hand over, add the.

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Padron pepper's heat level varies significantly due to factors such as sun exposure and water intake during growth. They have a Scoville heat range of 500 to 2,500 SHU, with about 90% of the peppers being mild and 10% being moderately spicy. The flavor of these peppers is intense, earthy, nutty, and sweet when cooked, making them a tasty and exciting addition to any dish.. On paper, these chilies appear to have a very similar Scoville heat unit spread as many other chilies do (500 - 2,500 SHU). But there's a big catch with the Padrón pepper. Most of the time (about 90%) they fall on the very mild end of the scale. That creates one of the greatest false senses of security on the pepper scale.